Hotter temps prompt state health advice

NEW MEXICO — A 90-degree day in March is not unheard of in New Mexico, but nonetheless the state’s Department of Health has some advice for heat illness.

NMDOH officials, on St. Patrick’s Day, warned residents to watch for heat illness this week as temperatures are expected to exceed 90 degrees across much of New Mexico starting Thursday, which they state is dangerously early in the season, before most residents have acclimated to the heat or set up home cooling systems, according to a release.

Sandoval County is no different with temperatures peaking at 90 in the Metro area. 

New Mexico is among 14 western U.S. states, including Arizona, Colorado, Texas and Utah, expecting record-breaking heat.

“Last summer there were 834 heat-related emergency department visits around the state,” Chelsea Eastman Langer, chief of the New Mexico Department of Health’s Environmental Health Epidemiology Bureau said in the release. “Children, adults over 65, outdoor workers, and people with chronic health conditions are the most vulnerable — and they need to take extra care when temperatures climb.”

Rio Rancho forecast

Thursday

Sunny, with a high near 85. North wind 5-10 mph.

Thursday night

Clear, with a low around 48.

Friday

Sunny, with a high near 88.

Friday night

Clear, with a low around 49.

Saturday

Sunny, with a high near 90.

Saturday night

Clear, with a low around 50.

Heat-related illness symptoms include

• Warm, red skin that can progress to cold, pale and clammy skin.

• Fast, weak pulse. Nausea, vomiting and muscle cramps.

• Tiredness, weakness or dizziness leading to possibly passing out.

Heat illness can progress very quickly. Seek medical attention if you experience a fever or chills, nausea or vomiting, or confusion from the heat.

Prevention

NMDOH advises residents to protect themselves from heat-related illness by taking the following steps:

• Stay cool inside. Keep window shades drawn during the day to help keep the heat out. When outside, stay in shade areas when possible.

• Drink plenty of water and avoid alcohol.

• Wear lightweight, loose-fitting, light-colored clothing.

• Schedule outdoor activities for cooler times of the day.

• Never leave children or pets in the car.

Visit NMTracking for more information on heat-related illness or call the NMDOH Helpline if you need assistance at 1-833-SWNURSE (1-833-796-8773). You can also text questions to 66364 (NMDOH).